Everyone can experience triggers, positive and negative. This post is about taking back control. You can rewire your brain and body to overcome triggers. Create a process of grounding, re-centering, and release today.
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Your Book Cannot be Rewritten, Only a New Chapter Begun
Unfortunately, your book cannot be rewritten, only a new chapter begun. Will you continue a story of brokenness or Re.define your life through healing?
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What is Re.defined?
Re.defined is for people who might feel like a piece of them is broken and for people who feel like they are broken. Chipped or shattered, there is hope for wholeness.
