Gratitude:
- I felt loved today when…
- My favorite part of the day was…
- Today, I spent time with … and I enjoy their presence because…
- The best compliment I have ever received was…
- A luxury in my life that I am thankful for is…
- The best thing about my home/job/relationship is…
- My favorite outfit is…
- The yummiest thing I ate today was…
Overwhelming Emotion:
- The thoughts crowding my mind right now include…
- The biggest emotion I am feeling right now is…
- It started when…
- I have felt this in the past when…
- Is this based in current reality or I am creating the story around it?
- Do I feel this way because something deeper is being triggered?
- What steps do I need to take to reduce this feeling?
- I can prevent this emotion from building next time by…
Dreaming:
- My ideal day includes…
- I feel joy when I am doing…
- If someone gave me $1m to start my own business, it would be…
- The last time I felt successful was when I…
- If I could be paid to do a hobby, it would be…
- I feel excited and energized when I…
- If the perfect, ideal scenario existed, it would look like…
- The words that I want to define my life by include…
Self-Love:
- The last compliment I received was…
- I feel proud of myself for…
- In the last five years, I have improved…
- If my friends wrote down my best traits, they would be…
- I took care of myself today by…
- A strength that I used today was…
- A good habit that I practiced today was…
- I feel loved when…
Finding Peace:
- I can simplify my life by removing…
- My biggest stressor right now is…
- I feel most calm when I look around and see…
- I feel relaxed when I…
- I feel drained when…
- I am of service to others when I…
- Someone I need to work on forgiving is…
- When I take 3 breaths and imagine that I am happy, I close my eyes and see…
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